GLP-1 medications can change your appetite, eating habits, and the way your body responds to food. Eating well while taking these medications can help you feel your best, support your nutrition, and manage common side effects such as nausea or reduced appetite.
This page discusses what a carbohydrate is, what different kinds there are, and the effect they can have on your diabetes.
Learn about the benefits, nutritional value, and common types of dairy foods. This comprehensive guide covers portion sizes, healthier swaps and how dairy fits into a balanced diet.
Diabetes and Enteral Feeding
This page contains useful tips on how to maintain a healthy balanced diet.
Discover the essential facts about fats and oils — their types, health benefits, cooking uses, and how they impact your diet.
Learn how fibre and wholegrains support digestion, heart health, and weight management. Explore the best sources and tips to boost your daily intake.
Eating a balanced diet is important for our health. Enjoy food from each of the five food groups and you’ll be getting the range of the nutrients and vitamins our body needs.
This page discusses food labels found on packaging, and how you can use these labels to make healthy food choices.
Discover the health benefits of eating a variety of fruit and vegetables. Learn about portion sizes, seasonal produce, and tips for adding more to your daily diet.
Table of Glycaemic Index of foods
Learn how to include protein-rich foods like meat, fish, poultry, and pulses in a healthy, balanced diet. Explore benefits, tips, and nutrition advice.
This resource page explains how eating too much salt can have have an impact on your health and gives you strategies for cutting down the amount of salt in your diet..
This resource explains what the glycaemic index is and how you can use it to maintain good blood glucose control.
This video explains what a very low-calorie diet is and how it can help with weight loss.
Dr Debbie Wake discusses the specific nutrtional components of food and the impact that each has on diabetes.
A practical guide to support you through your diabetes treatment plan.