Being physically active while taking GLP-1 medication can support your overall health, help maintain muscle strength, and improve energy and wellbeing. Finding ways to move that feel manageable and enjoyable can also help you build healthy habits that last.
People with diabetes are encouraged to exercise regularly for better blood glucose control and to reduce the risk of cardiovascular diseases. Additional benefits of exercise include a healthier heart, better weight control and stress management.
This page discusses physical activity and exercise.
This video outlines the recommended types and amounts of weekly exercise for adults.
This resource explains how physical activity affects your blood glucose and what you should bear in mind before you start exercising.