Liver

Your liver plays an important role in keeping your body healthy. It's jobs include:

  • Breaking down food
  • Providing energy
  • Storing energy for later
  • Storing vitamins, iron and other nutrients
  • Helping to fight infections
  • Removing toxins from the body
  • Helping blood to clot and the body to heal

When blood glucose levels remain high over time, it can lead to a build-up of fat in the liver. This condition is known as Metabolic dysfunction-associated steatotic liver disease (MASLD) (previously known as non-alcoholic fatty liver disease (NAFLD). MASLD is more common in people with diabetes, particularly when blood glucose levels, cholesterol levels and weight are above healthy ranges.

In many cases, MASLD develops gradually and may not cause noticeable symptoms at first. Over time, however, excess fat in the liver can lead to inflammation and scarring, which may affect how well the liver works. This is why liver health is sometimes monitored as part of diabetes care.

The good news is that MASLD can often be improved or prevented by managing blood glucose levels, maintaining a healthy weight, being physically active and keeping cholesterol and blood pressure within target ranges. In more advanced cases, ongoing medical care may be needed to manage liver damage and prevent further complications.

See the list of resources below to help you keep your liver healthy.

Diet: Key Information for Healthy Eating

This page contains useful tips on how to maintain a healthy balanced diet.

Do I Need to Lose Weight?

This page describes two ways used to calculate if you are a healthy weight: BMI and waist circumference. These are used to work out if you are underweight, a healthy weight or overweight and any potential impact your weight has on your health.

Exercise and Physical Activity: Healthy Living

This page discusses physical activity and exercise.

Losing Weight: How Do I Start?

This page gives advice on how to get started if you want to lose weight.

Metabolic dysfunction-associated steatotic liver disease (MASLD)

Metabolic dysfunction-associated steatotic liver disease (MASLD) is a very common problem where fat builds up in the liver. It is often linked to being overweight and conditions such as type 2 diabetes.. MASLD can lead to long term liver damage and other health issues, but making healthy lifestyle changes can stop or even reverse it.

What Can I Do to Lose Weight?

This page discusses strategies for weight loss, including different eating plans and tips for getting off to a good start.